Ashwagandha, the traditional medicinal herb of India (Ayurvedic), is considered “Indian ginseng”. It is often sold simply as “Withania” and is also called winter cherry or Dunal. Berries, fruits and roots have traditionally been used. In western herbal medicine, most medications are made from the root of the bush.
Uses and benefits
As in the case of ginseng, ashwagandha has been used for numerous conditions in traditional Asian therapies and additional disorders in modern herbal practice. The main traditional use of grass is “balance vitality”, which can be considered as an adaptogenic or anti-stress tonic effect. Thus, Ashwagandha is considered a general defender of health or “Rasayana”, which promotes rejuvenation according to traditional Ayurvedic practice.
Recognized anti-inflammatory benefits led to its use in tuberculosis, liver diseases, rheumatic disorders and skin problems. The reputation of the herb “panacea” has expanded its repertoire, including therapy for weakness, stress, sexual weakness, the symptoms of ageing and anaemia, among many other conditions. It is claimed to be effective in infections, especially those caused by fungi.
Most of the pharmacological literature on ashwagandha is in foreign journals or consists of previous reports or studies conducted on rodents, or use methods that are difficult to evaluate. 35 most active chemicals have been found in the herb, including steroidallaktony (such as anonymity and aferiny), alkaloids (such as sonferin, scopoletin, alanine and anaferin), saponins and glycosides.
It has been shown that some specific antagonists and aferins have antitumor effects in animals. The wafers have anti-inflammatory, antioxidant and antimicrobial effects. It seems that, with the help of resinoid-D and with Aferin-A, they contribute to the immunoreactive effects. Somniferine is hypnosis, while scopoletin is a smooth muscle relaxant in guinea pigs. characteristic glycoside adaptogenic properties (sitoindozidov VII and VIII) and other Oriani derivatives sometimes explained as the result of the state of “non-specific increase in resistance” resulting in increased survival under stress; However, this concept can not give any idea of its operation.
There are several controlled clinical trials that support the numerous statements made for Ashwagandha. Many of the published studies evaluate only medications with several herbs. In a double-blind, crossover clinical study, 42 patients with osteoarthritis were randomized to 3 months under an uncertain Ashwagandha dose in combination with another herbal or placebo.
Side effects and interactions
As a sedative-hypnotic potential, theoretically can enhance other sedatives; this is not reported or studied, and such consequences are unlikely to be significant.
The herb was not studied in lactating or pregnant women, but was reported to have abortive properties. Like echinacea, its potential immuno stimulant effect may be contraindicated in patients with autoimmune disorders; This has not been reported or studied, and the significant effects are unlikely.
Preparations and dosage
A typical daily dose is 3-6 g of powdered root, but commercial herbalists promote up to 30 g / day of grass. Pill extracts, as well as ashwagandha dosage for anxiety tinctures and numerous herbal mixtures, are also available.
Ashwagandha benefits and side effects is that it is being promoted for a variety of purposes. This is done to improve immune function and the way to rejuvenate, aphrodisiac and ionic for general health. Some marketers are not encouraged to treat serious diseases such as multiple sclerosis, cancer and AIDS. It is often used as a sedative and antiarthritis for self-medication.